Mood swings, anxiety, and emotional chaos in perimenopause? Learn how hormonal shifts affect your brain—and discover science-backed, practical strategies to stay grounded through this powerful transition.
Think that nightly wine is helping you relax? Think again. Learn how alcohol worsens anxiety, sleep, and hormone balance in perimenopause—and discover science-backed ways to break free and feel better fast. It's not you—it's the booze.
Navigate perimenopause with strength and self-compassion. Learn how to boost resilience through sleep, nutrition, movement, mindfulness, and connection. Real talk, science-backed tips, and empowering support—because you're not alone.
Perimenopause isn’t just hot flashes—it's an inflammatory storm! From stubborn belly fat to brain fog and joint pain, learn how to calm the chaos with anti-inflammatory foods, smart workouts, stress hacks, and HRT. Reclaim your energy and thrive in midlife!